Overcoming Test Anxiety

Do you get nervous when taking an exam? A little anxiety is normal and can even be helpful. But if your mind is racing and you cannot think straight, you will not be able to perform at your best.

Maybe you have already failed your exam and are discouraged and nervous. Or maybe you are scared to take it because you have heard how hard it is.

There are some strategies to help you minimize your test anxiety and maximize your chances of passing. Putting in hard work is important.

Tips to Reduce Test Anxiety and Pass Your Exam


*Prepare well. Buy a great study guide, read it carefully, and take notes and make flash cards. When you start to get nervous, remind yourself of how well you prepared and replace NEGATIVE THOUGHTS WITH POSITIVE, REALISTIC THOUGHTS. You might have self-doubts and think "I'm never going to pass!" Replace that thought with this - "I have studies hard. I don't have to get a perfect score, but I have worked hard and can score at least a 240 to pass."

*Slow down your breathing. Practice "square breathing" before your test and use it on your way to your exam and during your test. To use square breathing, breathe in slowly for 3 seconds. Then hold your inhale for 3 seconds. Next, exhale for 3 seconds. Hold the exhale for 3 seconds. Repeat this a time or two until you feel calmer.

*If you are spiritual, pray, and ask your family and friends to pray for you. Pray for peace of mind.

*Do yoga or meditation before your exam to help calm your mind.

*Stay positive and use a mantra or verse to help you, for example "I can do all things through Christ who strengthens me."

*Consider scheduling a phone tutoring session. I have passed the Core Subjects EC-6 and am happy to work with you! Email me at schonefeldcourtney@gmail.com